Fiona S. Atkinson, Kaye Foster-Powell, Jennie C. Brand-Miller;
International Tables of Glycemic Index and Glycemic Load Values: 2008.
Diabetes Care 1 December 2008; 31 (12): 2281-2283. https://doi.org/10.2337/dc08-1239;

Glycemic Content of Carbohydrates

Hyperglycemic Load

Hyperglycemic Index